Product Description
Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about “active birth” ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.
Exercise during pregnancy
Product Details
- Amazon Sales Rank: #18108 in Books
- Brand: Harvard Common Press
- Published on: 1992-03-16
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x 5.98" w x .75" l, .91 pounds
- Binding: Paperback
- 272 pages
Exercise during pregnancy
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