Product Description
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman – a practitioner of holistic medicine for over 30 years – teaches three guided imagery exercises: learning deep relaxation, rehearsing the process of childbirth, and guided imagery for the week before delivery. A woman’s body is perfectly designed to bring a baby into this world, teaches Rossman, and with Preparing for Childbirth, expectant mothers will discover a means for allowing the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
Exercise during pregnancy
Product Details
- Amazon Sales Rank: #1735898 in Books
- Published on: 2006-03-01
- Formats: Abridged, Audiobook
- Original language: English
- Number of items: 1
- Dimensions: 4.69" h x 5.67" w x .0" l, .23 pounds
- Running time: 75 minutes
- Binding: Audio CD
Exercise during pregnancy
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