Product Description
This guide features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone and strengthen their bodies. It covers: the benefits of water exercise; health and safety guidelines; basic workout tips; and choosing workout equipment.
Exercise during pregnancy
Product Details
- Amazon Sales Rank: #2129909 in Books
- Brand: Human Kinetics
- Published on: 1995-01
- Original language: English
- Number of items: 1
- Dimensions: .66" h x 6.11" w x 9.02" l, .86 pounds
- Binding: Paperback
- 232 pages
Exercise during pregnancy
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